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Yummy Spoon

Rainbow Buddha Bowl

A colorful vegan bowl of fluffy quinoa, crispy roasted chickpeas, edamame, crunchy red cabbage, carrots and cucumber, drizzled with a creamy lemon tahini dressing.

  • Prep: 20 mins
  • Cook: 25 mins
  • Total: 45 mins
  • Servings: 4
  • Yield: 4 bowls

Ingredients

Crispy chickpeas

  • 15 oz can chickpeas, 1 can (about 425 g), drained, rinsed and patted dry
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • ½ tsp fine salt

Lemon tahini dressing

  • ⅓ cup tahini, well stirred
  • 3 tbsp fresh lemon juice
  • 1 small garlic clove, grated
  • 1 tsp maple syrup
  • ½ tsp fine salt
  • 4 tbsp water, plus more as needed

Bowls

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup shelled edamame, thawed if frozen
  • 2 cups finely shredded red cabbage
  • 2 medium carrots, grated or cut into matchsticks
  • 1 English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ small red onion, thinly sliced
  • 2 tbsp toasted sesame or pumpkin seeds

Instructions

Roast the chickpeas

  1. Heat the oven to 425°F (220°C). Toss the dried chickpeas with the oil, paprika, cumin and salt and spread on a baking sheet.
  2. Roast for 20 to 25 minutes, shaking the pan halfway through, until golden and crisp.

Cook the quinoa

  1. Bring the quinoa and water to a boil with a pinch of salt. Cover, reduce the heat to low and simmer for 15 minutes, until the water is absorbed. Leave covered for 5 minutes, then fluff with a fork.

Make the dressing

  1. Whisk the tahini, lemon juice, garlic, maple syrup and salt together. It will thicken at first; whisk in the water a tablespoon at a time until smooth and pourable.

Assemble

  1. Divide the quinoa among 4 bowls. Arrange the chickpeas, edamame, cabbage, carrots, cucumber, tomatoes and onion in sections on top.
  2. Drizzle with the tahini dressing and sprinkle with seeds. Serve right away.

Notes

  • Rinse quinoa well before cooking to remove its natural bitter coating (saponins), unless the package says it is pre-rinsed.

Substitutions

  • Grain: brown rice, farro or soba noodles.
  • Protein: baked tofu, tempeh or a soft-boiled egg.
  • Dressing: a peanut-lime or miso-ginger dressing also works well.

Storage

  • Refrigerate assembled bowls without dressing for up to 4 days. Keep the dressing in a jar in the fridge for up to 1 week. The chickpeas soften in the fridge; re-crisp them in a hot oven for 5 minutes.
https://yummyspoon.site/recipes/rainbow-buddha-bowl/